The Blog
Why Work With a Running Coach?
Working with a coach can be one of the best investments that you make, no matter your running goals. Whether you're aiming to run your first 5k, working toward a marathon PR, or simply want to run more consistently, a running coach can offer you valuable guidance, structure, and accountability.
5 Ways to Improve Your Next Treadmill Run
Running on a treadmill isn’t exactly the same as hitting the roads or trails, but the tread can be an excellent training tool.
Check out these five tips to help you maximize your next treadmill-based training session!
Cold Weather Running Essentials
I know, I know. The leaves are still changing. Yesterday, it was 65 degrees. You’re wearing shorts. Fall running is the best!
And yet…winter is coming.
5 Tips for Summer Run Training
It’s true: fall PRs are made in the summer. But let’s be honest - running all of those hot, humid, sweaty miles is hard! While there aren’t any shortcuts to make summer training a breeze, there are a few things you can do to stay safe and motivated, despite the heat.
3 Reasons to Run Strides
Do you include strides in your training? If not, you should - even if you’re a beginning runner.
Electrolytes 101
Whether you run or not, you’ve probably heard of electrolytes. But do you actually know what they are, what they do, and why you need them?
Hills, Hills, Hills
Hills: Love ‘em or hate ‘em? Whichever it is, hills should be a regular part of your run training - even if you’ve got your eye on a flat, fast race.
Does Sparkling Water “Count”?
If you’re anything like me, you’ve found yourself drinking a lot more sparkling water in recent years. But does all of that La Croix, Waterloo, Bubly, and Perrier “count” toward your daily water goal? Is it actually hydrating?
Not That Easy, Not That Hard
Have you found yourself slipping into the routine of running the same distances at pretty much the same speed, day after day? Your pace isn’t easy, but it’s not exactly hard, either? If so, you’re not alone.
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