Does Sparkling Water “Count”?
If you’re anything like me, you’ve found yourself drinking a lot more sparkling water in recent years. It seems to be popping up everywhere!
But does all of that La Croix, Waterloo, Bubly, and Perrier “count” toward your daily water goal? Is it actually hydrating? Is it good for you?
Hydration
Good news, bubble lovers: According to a study in the American Journal of Clinical Nutrition, sparkling water is as hydrating as regular water.
Now, the research on this is admittedly sparse. But what we do have suggests that sparkling water indeed counts toward our water consumption goals. And if you struggle with drinking water, those flavored sparkling options may even motivate you to drink more!
However, before you go chug a 12-pack of Spindrift, there are still some other factors to consider.
Other Considerations
Photo: Giorgio Trovato/Unsplash
For some people, the carbonation in sparkling water can cause bloating and discomfort. It can also give you a false sense of feeling full, interrupting your natural hunger cues. If you’re prone to these GI issues or find that you’re “never hungry,” sticking to flat water may be best.
Carbonation may also increase your perception that your thirst is quenched, leading you to drink less. This is one reason that flat beverages are recommended during exercise, especially in hot or humid conditions.
In addition, sparkling water is more acidic than most tap and still water. Thus, when consumed frequently over time, sparkling water may damage your teeth by eroding tooth enamel.
Finally, sparkling water often contains other additives, like fruit juice or flavorings. Make sure you’re aware of what’s in your drink of choice, and check the nutrition label to identify options with no added sugar.
TL;DR
If you like sparkling water, it can be a great way to help you stay hydrated - especially if you choose options with no added sugar.
But consider moderation.
And skip the bubbles on the run.
