The Blog
What’s the Deal with Carbs?
Carbohydrates have earned a bad reputation in recent years, as evidenced by the popularity of keto and other low carb diets. But are carbs actually so bad? As a runner, should you go low carb, or even cut these foods out completely?
Running Shoes 101
Shoes are one of the most important pieces of gear in any runner’s closet. But with hundreds of options on the market, which shoes do you choose? Can’t you just pick a pair that you like the look of and call it a day? Does it really matter all that much?
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