The Blog
Electrolytes 101
Whether you run or not, you’ve probably heard of electrolytes. But do you actually know what they are, what they do, and why you need them?
Does Sparkling Water “Count”?
If you’re anything like me, you’ve found yourself drinking a lot more sparkling water in recent years. But does all of that La Croix, Waterloo, Bubly, and Perrier “count” toward your daily water goal? Is it actually hydrating?
What’s the Deal with Carbs?
Carbohydrates have earned a bad reputation in recent years, as evidenced by the popularity of keto and other low carb diets. But are carbs actually so bad? As a runner, should you go low carb, or even cut these foods out completely?
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