Coaching Services: Running & Nutrition
Running Nutrition Bundle
Whether you’re new to running, ready to tackle a marathon, or are focused on general health and wellness, Eat Run Thrive Coaching can help you meet your goals. You don’t need to be local to Charlotte, NC, and no in-person contact is required.
Not sure which plan is right for you? Need more info on pricing? Contact us!
Running Only
From goal-race training to base-building and general fitness, a personal coach & a focused plan can help you thrive on the run.
ERT’s most popular and dynamic run coaching option. This personalized training plan includes regular 1:1 communication with your coach and ongoing plan adjustments as needed. No nutrition coaching is included. For best results, a 3-month minimum commitment is strongly recommended. Discounted rates available with a 3-month, 6-month, or 12-month package. Monthly fee.
Monthly 1:1 Run Coaching: $139/month
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Initial get-to-know-you questionnaire
Personalized run training plan loaded incrementally to Final Surge (online platform)
Regular communication with your coach via Final Surge
Ongoing training adjustments, as needed
Launch call to review your plan and answer initial questions
One check-in call per month
Race plan and pre-race chat
Training Plan Only: Starting at $249/plan
A personalized, standalone running plan, available for 12-week to 20-week training cycles. This plan is not dynamic and does not include adjustments, coaching feedback, or accountability along the way. Appropriate only for experienced runners; coach pre-approval required. Price increases along with plan duration. One-time fee.
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Initial get-to-know-you questionnaire
Personalized run training plan loaded to Final Surge (online platform)
Launch call to review your plan and answer any questions
One-time plan adjustment at launch, if needed
No further coaching support, feedback, or plan adjustments
In-Person 1:1 Coaching (Add-On): $99/session (45 min)
Need a running form assessment or guidance on improving your technique? In-person, one-on-one run coaching sessions are offered in south Charlotte, North Carolina on a limited basis. Available only as an add-on to other run coaching services, including Monthly 1:1 Run Coaching.
Nutrition Only
Monthly 1:1 Nutrition Coaching: $159/month
Everyone can benefit from eating well, whether your goal is improved running performance or a generally healthy life. Your coach will provide nutrition education, encouragement, and accountability to help you meet your goals and nourish your body. A 3-month minimum commitment is required. Monthly fee.
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Initial get-to-know-you questionnaire
Launch call to discuss goals, lifestyle, and current dietary habits
Nutrition education, encouragement, and accountability
Healthy meal and snack ideas that fit your tastes
Two coaching calls per month
Additional support via email
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Grocery store tours
Kitchen tours
Meal prep inspiration
Group nutrition education
Cooking demonstrations
Single Nutrition Coaching Session: $119/session (45 min)
ERT’s stand-alone, 1:1 nutrition coaching sessions are geared toward those who seek nutrition education around a focused topic (e.g. fueling before, during, and after the run), rather than ongoing guidance and accountability. These sessions may be purchased as an add-on to other coaching services. Coach pre-approval required. One-time fee.
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Initial get-to-know-you questionnaire
Review of relevant goals, lifestyle, and dietary habits
45-minute nutrition coaching session (phone or video call)
Run + Nutrition Coaching
Thrive Bundle: $269/month
Thrive inside and out with ERT’s most comprehensive 1:1 coaching package! This service includes both individualized run coaching and nutrition coaching. A 3-month minimum commitment is required. Discounted rates available for longer term packages. Monthly fee.
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Initial get-to-know-you questionnaire
Nutrition education, encouragement, and accountability
Personalized run training plan loaded incrementally to Final Surge (online platform), with ongoing adjustments as needed
Run coaching feedback via Final Surge
Extended launch call
Two coaching calls per month (running + nutrition)
Race plan and pre-race chat
Disclaimer: Eat Run Thrive Coaching LLC does not provide medical nutrition therapy or any nutrition services aimed at managing or treating a medical condition. Please consult a licensed healthcare professional for the treatment of all medical conditions. Nutrition coaching services may not be available in all states.