Working with a coach can be one of the best investments that you make, no matter your running goals. Whether you're aiming to run your first 5k, working toward a marathon PR, or simply want to run more consistently, a running coach can offer you valuable guidance, structure, and accountability.

Hills: Love ‘em or hate ‘em? Whichever it is, hills should be a regular part of your run training - even if you’ve got your eye on a flat, fast race.

Have you found yourself slipping into the routine of running the same distances at pretty much the same speed, day after day? Your pace isn’t easy, but it’s not exactly hard, either? If so, you’re not alone.